National Psychology Week is an annual event promoted by the Australian Psychological Society to to help demonstrate how psychology can make a positive difference to people’s lives at an individual and community level. This year the focus is on helping people to manage stress and increase their wellbeing, and to recognise when professional help is needed.
Watch the 2 minute video to get some tips on how to manage stress!
If you feel you could be managing your stress levels better or if you are feeling overwhelmed talk to your GP about speaking with one of our psychologists. Alternatively you can make an appointment directly with one of the psychologists through reception.