Having a baby can be a big life change.

As well as the excitement and joy, you might be feeling uncertainty, worry and sadness.
This mindfulness pregnancy app is full of useful ideas to help you feel your best when you are pregnant or have just had a baby.

It may help you to :
• hold on to the good things
• feel better when you’re sad or worried
• improve your mood
• find calm with meditation and relaxation
• make action plans
• plan enjoyable moments with your baby, your partner, friends, or by yourself.