Spring has arrived on the Gold Coast, and we’ll be looking forward to more days of sunshine, warm breezes and a renewed sense of energy. It’s the season for enjoying the days getting that little bit longer and preparing for the busy summer months ahead. Spring can also highlight some important areas of health that are worth paying attention to. Here’s some simple, local tips to help you make the most of the season while looking after your wellbeing.
1. Celebrating Spring Together
At both our Robina Town Medical Centre and Easy T Medical Centre practices, our team and GP’s enjoyed marking the start of the season with a bit of fun. To welcome spring, we embraced a floral theme, filling the clinic with colour, smiles and a little extra cheer for patients walking through the door.
It’s a simple reminder that healthcare is not just about appointments and check-ups, but also about connection and community. We hope you enjoy the photos we’ve shared from the day - it was a wonderful way to celebrate the start of spring together.
2. Stay Ahead of Spring Allergies
The Gold Coast is beautiful at this time of year, with flowering jacarandas and other florals blooming. Unfortunately, this also means more pollen in the air. Hay fever and asthma flare-ups are common in spring, with symptoms such as:
- Sneezing and runny nose
- Itchy or watery eyes
- Tightness in the chest or wheezing
If you’re experiencing symptoms, it’s best not to ignore them. GP’s can refer you for allergy testing, help you identify your triggers and recommend treatment to keep your symptoms under control. For those with asthma, spring is the perfect time to review your Asthma Action Plan and check your inhaler technique with our practice nurses.
3. Book a Skin Check Before Summer
We all know Gold Coasters love the sun. Beach days, outdoor sport and barbecues in the backyard are part of the lifestyle. But with this comes an increased risk of skin cancer. Queensland has some of the highest rates of skin cancer in the world, so early detection really matters.
If it’s been more than 12 months since your last skin check, or if you’ve noticed new or changing spots, book in now. GPs at both of our clinics offer thorough skin cancer checks, and if needed, can provide treatment and follow-up care all in the one place. Getting this done in spring means you’ll step into summer with peace of mind.
4. Refresh Your Healthy Habits
Spring is a great time to reset your health goals. With lighter mornings and warmer evenings, it’s easier to fit in a walk, a swim or some time at the gym. Pairing activity with nutritious meals helps support energy, weight management and overall wellbeing.
If you’d like support to kick-start a healthier routine, our dedicated Weight Loss Clinic is here to help. GPs with additional training in medically-supervised weight loss therapies and counselling provide tailored plans that include nutrition, exercise and treatments designed to keep you on track
5. Support Your Mental Health
While spring can feel energising, it can also bring a sense of pressure with end-of-year commitments, work deadlines and social events starting to pile up. Stress, poor sleep and changes in mood are easy to brush off, but they can take a toll on your health.
Checking in with your GP is a simple way to access support. Whether you’d benefit from lifestyle strategies, counselling referrals or medical treatment, we’re here to listen and help you find what works best.
6. Navigating Life Changes
Spring is often seen as a season of change, and it’s a good reminder to check in on the bigger picture of your health. At RTMC, our doctors support you through all stages of life:
- Menopause and perimenopause: If you’re experiencing hot flushes, sleep disturbances or mood changes, our GPs with a special interest in menopause can provide tailored treatments and support
- Travel health: If you’re planning an overseas trip, make sure your vaccinations are up to date and you’re prepared for your destination.
- Routine health checks: Blood pressure, cholesterol, blood sugar and cancer screening checks are easy to put off, but they can make a big difference in long-term health.
7. Make the Most of Local Services
Did you know we also provide on-site diagnostic ultrasound with our sonographer, Jo-ann Campbell. This means you don’t have to travel far for essential scans. Having these services available within the clinic makes your healthcare more convenient and ensures continuity of care with your GP.
We’re Your Medical Home
At Robina Town Medical Centre, we believe good health care is personal. We know our community and we’ve been supporting Gold Coasters since 1996. Whether you need help with seasonal allergies, a skin check, support with weight loss, or care through life’s bigger transitions, we’re here to walk alongside you.
Book an appointment today at our Robina Town or Easy T practice and head into summer feeling confident about your health.